Liisbeth-DDay-beach-walk

For Deb Day, staying physically fit and mentally healthy is key to thriving in this world. Her daily walks help her to focus and let go of daily stress (Photo provided).

By Meral Mohammad Jamal

Meral Jamal (she/her) was born and raised in a family of 20 in Dubai, UAE. She is a journalism and history student at Carleton University in Ottawa, ON, and the newsletter editor and editorial assistant with LiisBeth. You can find her sharing her favourite books and movies on Twitter and Instagram.

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